Tuesday, February 25, 2014

My first event : IJN Run Race

Event pertama setelah 2 bulan berlatih..
23th Feb 2014
IJN Run Race (8km).
Taman Wetland Presint 13 Putrajaya Federal Territory of Putrajaya Malaysia

 















  • 7.9km
    Distance
  •  
  • 1:09:46
     Elapsed Time
  •  
  • 8:48/km
    Pace




















Officemate


Dengan Armi


























Monday, February 17, 2014

Training : IJN Run Race

Minggu depan nak masuk IJN Run Race. So pi usha track dulu.. rupanya lari salah track.. hahah.

  • 7.8km
    Distance
  •  
  • 1:02:45
     Moving Time
  •  
  • 8:05/km
    Pace






























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