Larian 17km semperna MH17

Niat di hati nak lari HM, sekali dapat 17km sahaja. Sebab dah lewat sangat dan partner nak balik awal. Start lari pukul 10.35 malam. Route main belasah saja. 


Route


Pace slow saja.


Statistik.

Ok la pace camni. 1st time lari 17km. Tunggu la nnt nak cuba HM plak. Ni semua persediaan nak masuk HM sept nnt.

ACAC "SMART Runner Series Four" Training Run

ARE YOU READY FOR A NEW RUNNING SEASON?

Let's maintain your training progress in this month and join our "ACAC SMART Runner Series Four" sessions planned for you!

We have a 3 Weeks Heart Rate Training Program catered for all levels of runners from Beginners to Advance.

Plan your training days and join us for all the 3 sessions for FREE!

We also encourage you to download The World's Smartest training app "The POLAR BEAT" today!

(Reach your training goals with the Polar Beat. Together with a Polar Bluetooth smart heart rate sensor, it's an exercise companion that is smarter than any other training app).

Link: http://www.polar.com/beat

"Train SMART. Run SMART."

Siri yang ke-empat training yang di anjurkan oleh ACAC team. Maknanya besok ada training kat MPSJ Stadium. Sesiap yang berkesempatan datang la join diorang (FREE). Kali ni latihan mengikut Heart Rate. Rasa macam nak join tapi bulan puasa ni. Nak join kene ponteng solat tarawih... :(

2ndSkin: TEAM 2NDSKIN RUNNING WORKSHOP No5 - We're Back!

2ndSkin: TEAM 2NDSKIN RUNNING WORKSHOP No5 - We're Back!: 

Announcement!! Team 2ndskin will be conducting the next Running Workshop for Beginners as per below details:

Date: 5th July 2014(Saturday)

Time: 0645 - 0830

Location: Subang Jaya Lake (Beside Holiday Villa Hotel @ SS12)

Registration: email your details to runningworkshop@2ndskin.asia to book your slot (first come, first get a slot)


Argghhhh.. Still tak bole join lagi. Bulan puasa laaaa... ish ish ish... Kawan aku pernah join Clinic ni dan dia cakap bagus. Sebab diorang amik tak ramai. Dalam bawah 10 orang. So diorang bole tumpukan perhatian pada peserta. Byk tips yang diberikan.

Harap2 ada lagi sesi lepas no.5 ni.