Friday, October 31, 2014

Event Kit : MAKNA Founder's Night Run 2014

Tak dapat nak collect race kit Makna ni sendiri sebab hari collection pada hari aku pergi bercuti ke Bangkok. So mintak tolong kawan RKs aku ambilkan. Thanks ya Mizan Rosli. 

Hari ni baru berkesempatan gi collect kat kawan RKs aku tu. 


Dalam dalam plastik macam kat atas. Baju warna pink tu. Heheh


Buku panduan.


Baju bahagian depan.


Baju bahagian belakang.

Besok event bertempat di Putrajaya. Lari malam start di Water Sport Complex, Persint 6, Cyberjaya.

Lari 15km sahaja tapi besok nak slow-slow saja sebab esok hari nak lari untuk satu event lagi 20km.

Semoga tak injured besok :)

Sunday, October 12, 2014

Event Day : Putrajaya Night Marathon 2014

Bertolak dari rumah pukul 6PM. Kene gi ambil kereta kat opis Cyberjaya dulu. End up dalam pukul 7PM baru sampai Putrajaya. Parking sebelah Masjid Besi. Masa tu parking tak penuh lagi. Sampai je lock kereta dan terus gi sembahyang Maghrib dulu. Lepas sembahyang baru patah balik ke kereta dan bersiap-siap. Keluar dari masjid je hujan dah turun renyai-renyai. On the way ke kawasan berhimpun baru jumpa geng RKs.. 


Gambar kabur sebab guna front camera.


Kat kawasan berhimpun 21km.




Tunggu nak start larian. Duduk jauh dari starting line.


Wajah2 bersemangat nak lari 21km :)
Gambar dari Nor Mah Ahmad


Geng-geng 42km start dulu pukul 8PM. Kami geng 21km start pukul 8.20PM. Alhamdulillah nak start je hujan dah stop.


Larian dimulakan dengan tempakan pistol dan tembakan bunga api.


Pace hari ni.


Stat.


Map.


Friday, October 10, 2014

Saucony Running Clinic II 2014



Aku dah join clinic ni yang 1st session. Dan apa yang bole aku simpulkan untuk 1st session, mmg terbaik. Tak rugi bayar RM40. Tapi kali ni diorang tukar lokasi untuk sesi Tempo Run.

Untuk baca report aku pasal 1st clinic, klik kat bawah :

1. Running Kit
2. Tempo Run
3. Interval Training 
4. LSD
5. Fartlek Training

Nak register klik sini. Register je dulu. Duit bayar kemudian :) 

Pada yang pernah join sesi yang pertama, bole register jugak. Tapi format latihan sama sahaja. Tapi still dapat Saucony merchandise.

Tuesday, October 7, 2014

ROAD CLOSURE FOR STANDARD CHARTERED KL MARATHON 2014’S NEW ROUTE

Walaupon aku tak masuk SCKLM race sbb join BSNPNM malam sebelumnya, tapi nak update jugak jalan2 yang ditutup masa SCKLM nanti. Ada 35 laluan yang akan ditutup nanti dalam pukul 2AM sampai 10AM pada Oct 12,2014.

** Free one way LRT service compliments of the organiser, Dirigo Events Sdn Bhd, from 3.00am-6.00am on Race Day, Oct 12, 2014 


Street 
Street leading to
Closed from
Open again

Lanes closed 
Jalan Raja
Close from Friday until Sunday
8pm            (10 Oct 2014)
2pm
(12 Oct 2014)
ALL
Jalan Raja Laut
(from Dataran Merdeka)
Jalan Sultan Ismail
4.00 AM
10.00 AM
ALL
Jalan Sultan Ismail
(from Sime Darby)
Jalan Ampang/ Jalan P. Ramlee/ Jalan Bukit / Jalan Kuching
4.00 AM
10.00 AM
ALL
Jalan Ampang
(from Renaissance Hotel)
Jalan P. Ramlee/ Jalan Sultan Ismail/ Jalan Perak
4.00 AM
10.00 AM
ALL
Jalan Bukit Bintang
(from Pavilion)
Jalan Tun Razak
4.00 AM
10.00 AM
ALL
Jalan Raja Chulan
(from Menara SCB)
Jalan Bukit Bintang
4.00 AM
10.00 AM
2
Jalan P. Ramlee
(from KLCC)
Jalan Sultan Ismail
4.00 AM
10.00 AM
ALL
Jalan Tunku Abdul Rahman
(from Dataran Merdeka)
Jalan Sultan Ismail / Jalan Dang Wangi
12.00 AM
10.00 AM
ALL
Jalan Dang Wangi
(from Wisma Campbell)
Jalan Ampang
4.00 AM
10.00 AM
ALL
Jalan Ampang
(from Jalan Dang Wangi)
Jalan Sultan Ismail
4.00 AM
10.00 AM
ALL
Jalan Sultan Ismail
(from Renaissance Hotel)
Jalan Raja Chulan
4.00 AM
10.00 AM
3
Jalan Perak
(from Wisma Cosway)
Jalan P. Ramlee
4.00 AM
10.00 AM
ALL
Jalan Ampang
(from KLCC)
Jalan Sultan Ismail
4.00 AM
10.00 AM
ALL
Jalan Ampang
(from Balai Polis Tun Razak)
Jalan Jelatek
4.00 AM
10.00 AM
ALL
Jalan Tun Razak
(from Prince Court Hospital)
Jalan Ampang
4.00 AM
10.00 AM
ALL
Jalan Jelatek
(from Great Eastern Mall)
Persimpangan Jalan Jelatek (AKLEH)
4.00 AM
09.00 AM
ALL




AMPANG – KUALA LUMPUR ELEVATED HIGHWAY
LEBUHRAYA BERTINGKAT AMPANG – KUALA LUMPUR
(AKLEH)














AMPANG - KUALA LUMPUR ELEVATED HIGHWAY
LEBUHRAYA BERTINGKAT AMPANG - KUALA LUMPUR (AKLEH)
Susur Masuk Ahmad Razali (Jalan Ampang) –
AKLEH
2.00 AM
10.00 AM
ALL
Susur Masuk Flamingo (MRR2) -  AKLEH
2.00 AM
10.00 AM
ALL
Susur Masuk Jalan Kerja Air Lama – AKLEH
2.00 AM
10.00 AM
ALL
Susur Keluar Jalan Kerja Air Lama -  AKLEH
2.00 AM
10.00 AM
ALL
Persimpangan Keluar Memanda 9 – AKLEH

2.00 AM
10.00 AM
ALL
Persimpangan Masuk Jalan Jelatek 1 -  AKLEH
2.00 AM
10.00 AM
ALL
Persimpangan  Keluar Jalan Jelatek 3 – AKLEH
2.00 AM
10.00 AM
ALL
Susur Masuk Jalan Tun Razak 1 – AKLEH
2.00 AM
10.00 AM
ALL
Susur Masuk Jalan Tun Razak 4 - AKLEH
2.00 AM
10.00 AM
ALL
Susur Masuk Jalan Raja Abdullah - AKLEH
2.00 AM
10.00 AM
ALL
Susur Keluar Sunway Tower - AKLEH
2.00 AM
10.00 AM
ALL
Susur Keluar Jalan Sultan Ismail - AKLEH
2.00 AM
10.00 AM
ALL
Susur Keluar KLCC – AKLEH
2.00 AM
10.00 AM
ALL
Susur Masuk KLCC - AKLEH
2.00 AM
10.00 AM
ALL
Susur Keluar Jalan Tun Razak 3 - AKLEH
2.00 AM
10.00 AM
ALL
Susur Masuk Jalan Tun Razak 3 - AKLEH
2.00 AM
10.00 AM
ALL
Susur Keluar Jalan Tun Razak 2 - AKLEH
2.00 AM
10.00 AM
ALL


DUTA - ULU KELANG EXPRESSWAY LEBUHRAYA DUTA ULU KELANG (DUKE)
Susur Masuk Persimpangan Hillview (Arah Bukit Antarabangsa - MRR2/JLT2)
3.00 AM
11.00 AM
ALL
Susur Masuk Persimpangan Hillview (Arah Ampang - MRR2/JLT2)
3.00 AM
11.00 AM
ALL



DUTA - ULU KELANG EXPRESSWAY LEBUHRAYA DUTA ULU KELANG (DUKE)














DUTA - ULU KELANG EXPRESSWAY LEBUHRAYA DUTA ULU KELANG (DUKE)
Susur Masuk Bulatan Jalan 37/56
3.00 AM
11.00 AM
ALL
Susur Masuk Arah Jalan Jelatek (Kem Desa Tun Hussein Onn - DTHO)
3.00 AM
11.00 AM
ALL
Susur Masuk Dari Arah Wangsa Maju – Arah Barat



3.00 AM
11.00 AM
ALL
Susur Masuk Arah Jalan Semarak (MINDEF/PULAPOL) - Arah Barat
3.00 AM
11.00 AM
ALL
Susur Masuk Jalan Ayer Jerneh - Arah Barat
3.00 AM
11.00 AM
ALL
Susur Masuk Tanjakan Jalan Pahang (Ramp) – Arah Barat & Timur
3.00 AM
11.00 AM
ALL
Susur Masuk Tanjakan (Ramp) Sentul - Plaza Ong Tai Kim Sentul
3.00 AM
11.00 AM
ALL
Susur Masuk Tanjakan (Ramp) Persimpangan Bandar Dalam - Lebuhraya DUKE
3.00 AM
11.00 AM
ALL
Laluan Masuk Utama - Arah Greenwood/Gombak akan dilencongkan ke Persimpangan Bandar Dalam untuk ke Pusat Bandar sahaja
3.00 AM
11.00 AM
ALL
Jalan Kuching
(from Lebuhraya Mahameru)
Jalan Parlimen
4.00 AM
11.00 AM
ALL

Jalan Parlimen
(from Bank Negara)
Jalan Tanglin
5.00 AM
11.00 AM
ALL
MRR2
(from Flamingo Hotel)
DUKE Hillview Interchange
5.00 AM
9.00 AM
1.5
Jalan Kuching (from Petronas Jalan Kuching)
Segambut Roundabout
4:00 AM

10.00 AM 
1.5
Segambut Roundabout (from Jalan Kuching)
Jalan Duta
5.00 AM
11.00 AM
1
Jalan Langgak Tunku (from Jalan Duta Tennis Complex)
Jalan Tunku 
5.00 AM
11.00 AM
1
Jalan Tunku
(from Jalan Langgak Tunku)
Jalan Tun Ismail
5.00 AM
11.00 AM
1
Jalan Tun Ismail
(from Jalan Tunku)
Jalan Sultan Salahuddin/Jalan Dato Onn
5.00 AM
11.00 AM
ALL
Jalan Sultan Salahuddin (from JKR)
Jalan Parlimen
5.00 AM
11.00 AM
ALL


Jalan Parlimen
(from Bank Negara)
Persiaran Mahameru
5.00 AM
12.00 NN
ALL
Jalan Tanglin (from Bukit Aman)
Jalan Lembah
5.00 AM
11.00 AM
ALL
Jalan Lembah (from Jalan Tanglin)
Bulatan Sultan Hishamuddin
6.00 AM
11.00 AM
ALL
Persiaran Mahameru (from Jalan Parlimen)


Lebuhraya Mahameru
5.00 AM
12.00 NN
2
Jalan Damansara (from Lebuhraya Mahameru/ Jalan Travers)
Jalan Sultan Hishamuddin
5.00 AM
12.00 NN
ALL
Jalan Sultan Hishamuddin
(from Jalan Damansara)
Bulatan Sultan Hishamuddin /
Jalan Kinabalu
5.00 AM
12.00 NN
ALL
Bulatan Sultan Hishamuddin
(from Jalan Sultan Hishamuddin)
Jalan Kinabalu/ Jalan Raja
5:00 AM

11.00 AM 
ALL
Jalan Kinabalu
(from Masjid Negara )
Jalan Raja/Leboh Pasar Besar
5.00 AM
2.00 PM
ALL

The Kuala Lumpur Traffic Police and event owner and organiser, Dirigo Events Sdn. Bhd., recommend the public use alternative routes or public transportation when travelling to the city centre. 

Free one way LRT service will be available from 3.00am to 6.00am to facilitate participants entering the city, courtesy of Dirigo Events, after which normal operations and standard charges will apply. 



Alternative routes to city centre

Jalan Sultan Ismail will be closed from 4.00am to 10.00am. The public who wish to access Bukit Bintang, KLCC and Kampung Baru areas can do so via Jalan Tun Razak. Jalan Loke Yew acts as the alternative route to reach Jalan Hang Tuah and Bukit Bintang for vehicles travelling there from the south of the city.

Some 300 traffic policemen and 100 Kuala Lumpur City Hall (DBKL) officers from the enforcement department will be deployed to control traffic in an effort to ensure a smooth sailing Marathon for everyone.

The road closure details are also available in the Standard Chartered KL Marathon’s official website, www.kl-marathon.com. For more information about the road closure, please call Hotline Gerakan Trafik at +603 2071 9777. 

Public transportation – available options

In anticipation of 35,200 participants and more than 3,000 personnel involved in managing the marathon, the Ampang and Kelana Jaya LRT lines will be operating from 3.00am. Trains will run at 10 minute intervals. The closest LRT stations to the Starting Point would be the Bandaraya Station (Ampang line) and the Masjid Jamek Interchange (Kelana Jaya line).

The organisers recommend that all runners use the MyRapid cards to avoid long queues and enable easier access to public transportation services. MyRapid cards are available for purchase at the Standard Chartered KL Marathon Race Entry Pack Collection Expo. Please locate the station closest to your area and plan your journey ahead of time. Please visit www.kl-marathon.com for regular updates.

The Standard Chartered KL Marathon 2014 is once again made possible by title sponsor Standard Chartered Bank, in partnership with the event owner and organiser, Dirigo Events Sdn Bhd, and co-organiser, Dewan Bandaraya Kuala Lumpur (DBKL) with strong support from the Ministry of Youth and Sports; and gold sponsors MSIG Insurance and Honda.  

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