Event day : NM GALAXY ROAD RUN 2014 3RD SERIES

Hari ni bangun awal sebab time utk event ni dah berubah. Pukul 4AM bangun, bersiap dan pukul 4.25AM gerak dari rumah. Sampai Bukit Jalil dalam pukul 4.40AM. Parking dalam kawasan Stadium (Parking C). Event untuk 18km start pukul 5.15AM dan 10km 5.30AM.




Suasana sebelum event mula. Takde gambo selfie hari ni sebab x cukup kaki join.. hahha..


Pace ari ni. Alhamdulillah ada peningkatan.


Tudia HR Max aku 187. Ni semua gara2 nak kekalkan pace bawah 7min masa 5km pertama.


Route. Td masa lari dekat dengan Petronas Sungai Besi ada eksiden ler.


Lap hari ni.


Kasil hari ni. 10.8KM


Selfie lepas lari.




Dok tunjuk Jam Suunto. Hahaha






Bersama geng Runing Kaki FB

Event kali ni ok la tapi ada beberapa kekurangan.

1. Sepatutnya untuk 10km ada 3 water station. Tadi cuma ada 2 sahaja. Itu pon diorang lambat isi air dalam cawan dan air tak sejuk. Sama la dekat finish line. Air x sejuk jugak. Dan diorang kasik air Malta yang tak sejuk. Aku x bole minum air Malta. Rasa nak termuntah. Kasik la air 100 plus ke.

2. Masa sebelum garisan penamat, bole plak ada air pancut tgh jalan. Menyebabkan depan pagar air banjir. Dah runner2 ni nak kene elak. Melambatkan masa saja. Dah la aku nak speed sblm garisan penamat.

Itu je la kekurangan yg aku rasa. Tapi aku suka route kali ni. Dan masa aku untuk 10km kali ada improvement. Parking pon senang. Maybe sebab ramai yang tak datang. Diorang dah join Energizer Run 15KM malam sebelumnya.

Sekain.. Alhamdulillah berjaya tamatkan larian 10km.

Gambar dari photographer.

Event Kit : NM GALAXY ROAD RUN 2014 3RD SERIES

Sama gak kali ni. Kawan aku tolong amikkan Kit kat Stadium Bukit Jalil. Tempat collect di Zon Delima (Dewan Makan) Perbadanan Stadium Bukit Jalil. Sebab tu takde gambo masa amik kit :)

Event yang aku masuk 10km. 


Goodies beg


Item dalam goodies bag, Dapat pencuci gigi jer. hhehehe.


Bib


Timing Chip belakang bip.


Baju untuk 10km bersama kasut Kinvara3 aku dan seluar brooks baru.


Baju belakang

So ini sahaja yang dapat untuk event ni. So harap hari ahad ni aku dapat habiskan larian 10km dalam masa bawah 1jam 20minit. Inshaallah.

Wish me luck :)

APBIM 2014 running clinic

Dear runner,

ASICS Penang Bridge International Marathon 2014 Running Clinic - Klang Valley

*Date: 17 August 2014

**Time: 7.30 am

**Venue: Taman Bukit Jalil

**Free admission.

Registration required.*

The ASICS Penang Bridge International Marathon committee and ASICS will be organizing a Running Clinic whereby experienced trainers will be sharing useful tips to improve your running performance.

This running clinic is Free of Charge.The first 300 participants to register will receive a free goodie bag byASICS. Please register by 15 August 2014. Email your name, IC number, mobile number and PBIM category to rey@visitpenang.gov.my. 

Early Bird Race Pack Collection

*Date: 17 August 2014

**Time: 8.30 am

**Venue: Taman Bukit Jalil

* To those who opted to collect your race pack at KL during early bird registration, please bring along your receipt, IC or passport for race pack collection purpose.

Clinic lagi. Kali ni dianjurkan oleh ASICS Penang Bridge International Marathon di Bukit Jalil. FOC. Dah hantar email ke pihak penganjur. Tunggu result saja. Jom layan running clinic. :)

Saucony Running Clinic 2014

Preparing for your first 10KM, first marathon or even just to simply improve yourself? Join the ambassadors from Saucony Malaysia as they share training techniques and advice with you in the Saucony Running Clinic.

With 4 different training varieties and 3 locations within Klang Valley, all our 3 trainers Frank, Jason and Zijill who have proven track records is here to help you “Find Your Strong” as you train for your upcoming runs. And not forgetting the drills, knowledge, experience and tips that they can share with you as you move forward. Top performers* walks away with RM200 Saucony cash vouchers too!

Details* of the Saucony Running Clinic as follows:
7am, 23 August 2014 – Tempo Run at Padang Merbok
7am, 30 August 2014 – Interval Training at MPSJ Track
7am, 13 September 2014 – 15KM Easy Run at Padang Merbok
7am, 04 October 2014 – Fartlek Training at Bukit Jalil Park

* All runners performance will be recorded and evaluated by trainers* Training regime subject to change based on conditions of majority runner* Light refreshments will be served
Who should sign up for this clinic? - If this is your first time running and would like to get some great advise on how to improve your running technique - If you signed up for your first marathon and would like to train to complete the 42km successfully - If you're a casual runner and want to improve your running then we're glad to assist you to achieve your goals.

Register now before 19 August 2014 at Saucony Malaysia’s Facebook site (Saucony.My) at only RM40.00 for all 4 sessions and get a complimentary Saucony Running Tee* worth RM89.00 absolutely FREE! And not only that, get updates and try out on Saucony latest shoes.

* Registration fee and collection of running tee to be done at Running Lab, Tropicana City Mall on 21 and 22 August 2014. Sizes of running tee on a first come first serve basis.
Registration portal as follows:https://docs.google.com/forms/d/1SLQeEUNVkHIhGB0Mp_BMcJ55tVVWP722kfikoW753UI/viewform

Satu lagi Clinic yang di anjurkan oleh Saucony Malaysia. Kali ni dah set nak attend Clinic ni. Yuran RM40 sahaja untuk 4 sesi. Tunggu apa lagi. Aku dah register. Tunggu nak pi bayar sahaja :)

Larian 17km semperna MH17

Niat di hati nak lari HM, sekali dapat 17km sahaja. Sebab dah lewat sangat dan partner nak balik awal. Start lari pukul 10.35 malam. Route main belasah saja. 


Route


Pace slow saja.


Statistik.

Ok la pace camni. 1st time lari 17km. Tunggu la nnt nak cuba HM plak. Ni semua persediaan nak masuk HM sept nnt.

ACAC "SMART Runner Series Four" Training Run

ARE YOU READY FOR A NEW RUNNING SEASON?

Let's maintain your training progress in this month and join our "ACAC SMART Runner Series Four" sessions planned for you!

We have a 3 Weeks Heart Rate Training Program catered for all levels of runners from Beginners to Advance.

Plan your training days and join us for all the 3 sessions for FREE!

We also encourage you to download The World's Smartest training app "The POLAR BEAT" today!

(Reach your training goals with the Polar Beat. Together with a Polar Bluetooth smart heart rate sensor, it's an exercise companion that is smarter than any other training app).

Link: http://www.polar.com/beat

"Train SMART. Run SMART."

Siri yang ke-empat training yang di anjurkan oleh ACAC team. Maknanya besok ada training kat MPSJ Stadium. Sesiap yang berkesempatan datang la join diorang (FREE). Kali ni latihan mengikut Heart Rate. Rasa macam nak join tapi bulan puasa ni. Nak join kene ponteng solat tarawih... :(

2ndSkin: TEAM 2NDSKIN RUNNING WORKSHOP No5 - We're Back!

2ndSkin: TEAM 2NDSKIN RUNNING WORKSHOP No5 - We're Back!: 

Announcement!! Team 2ndskin will be conducting the next Running Workshop for Beginners as per below details:

Date: 5th July 2014(Saturday)

Time: 0645 - 0830

Location: Subang Jaya Lake (Beside Holiday Villa Hotel @ SS12)

Registration: email your details to runningworkshop@2ndskin.asia to book your slot (first come, first get a slot)


Argghhhh.. Still tak bole join lagi. Bulan puasa laaaa... ish ish ish... Kawan aku pernah join Clinic ni dan dia cakap bagus. Sebab diorang amik tak ramai. Dalam bawah 10 orang. So diorang bole tumpukan perhatian pada peserta. Byk tips yang diberikan.

Harap2 ada lagi sesi lepas no.5 ni.