Tuesday, March 10, 2015

ACTraining 10KM Program

Sapa nak training 10km dengan proper  training plan. ACAC ada buat kelas. Tapi berbayar la. Usha bawah ni.



WE PLAN. WE TRAIN. WE ANALYSE.
Are you ready for a new challenge?
It is time to re-evaluate your Personal Running Capability with our SMART Training Principles to help you improve your 10KM capability for the second quarter of 2015!
We are pleased to announce of a New Program Specially designed for all level of runners to run a good 10KM distance at your Best Potential! 
We know that most of you would have trained hard for all the races so far and wish to see results from your effort. There are also some of you who are new to running and would like to start by training SMART towards your goal. This Program is right for you!
In this "SMART Runners Series : ACEndurance 5 Weeks SMART Balance 10KM Program" you will:
- Get A Chance To Train With Polar M400 (The New 2015 Polar Running Watch) with a minimum loan fee.*- 5 Weeks SMART Structured Training Program.- 2 Weekly Group Training Sessions Targeted At Specific Workout.- Improve Your Running Efficiency & Learn To Train With SMART Training Method.- Polar Smart Coaching (Since 1977) Personal Training Data Analysis & Consultation With Our ACAC Head Trainer; Edan Syah.- Collaboration with the "MOVE PLAY" Team for a balance STRENGTH & CONDITIONING workout for runners!
Online Registration will open on the MARCH 12, 2015. More information and program fee will be available when registration opens.
Looking forward to see you on board! grin emoticon

Thank you.
"Train SMART. Race Stronger."
*Acceptance to program is on the first come first serve basis and places are limited! Every participant must own the "Polar H7 Bluetooth Smart Heart Rate Transmitter" for this program.

Registration open 12 Mrach nanti. Nanti update lagi :)

Update: registration dah open. Full detail dan bayaran info ada lepas submit online form. Bole masuk ke https://docs.google.com/forms/d/1LU7JCA1s0_p-5PCLTD7lzeGjj1wnTYGbKn0Tp9N8hbk/viewform?c=0&w=1&usp=send_form

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